The violent death of Ashling Murphy means many women still feel unsafe when they exercise outside, a former Cork footballer has said. 

In January 2022, the 23-year-old school teacher went out for a run in along the Grand Canal in Tullamore. 

She was stabbed 11 times by Jozef Puska, who was later sentenced to life in prison for her murder. 

An artists impression of 33-year-old Jozef Puska in the dock at the Central Criminal Court in Dublin. Image: PA Images/Alamy

Three-years on, a Red C poll found that 41% of women in Ireland aged between 18 and 35 have been threatened or experienced sexual harassment and unsolicited sexual remarks while out exercising. 

4% even said that they carry something that could be used as a weapon when they go 

On The Hard Shoulder, former Cork footballer Valerie Mulcahy said she believes such negative experiences are why so many women give up on exercise. 

“It probably is one of the factors that leads to that reduction of females in particular being interested in and partaking in activities,” she said. 

“Certainly, activities outside - like running and walking - you would hear of people getting wolf whistled and that. 

“I think the biggest case that had everyone in shock was that Ashling Murphy case. 

“So, it’s obviously alarming but there’s strong evidence and it’s very shocking.” 

Two young fitness women running. Picture by: Alamy.com

In reference to Olympian Jack Woolley, who was assaulted so violently he needed hospital treatment in 2021, Ms Mulcahy said safety is an issue that men should worry about as well. 

“I don’t think it’s relevant just to women,” she said. 

“If you look at one of our Olympians who got beaten up walking home by the canal in Dublin city. 

“So, it’s not, maybe, just women who feel unsafe. 

“Society isn’t safe… as it could be and needs to be - which is worrying.” 

The HSE advises people to exercise for 30 minutes, at least five days a week. 

Main image: Ashling Murphy.