Ireland’s health score has declined for the fifth year in a row with most young adults now in ‘poor health’.

According to a new report by the Irish Life Health of the Nation, the national health score has declined by 4.7% since 2019.

The research has also shown that 60% of Ireland’s adult population are now considered overweight or obese.

On Newstalk Breakfast, Irish Life psychologist Carol Rogan said the study provides important insights into both the physical and mental health of people in Ireland.

“When we look at that poor health, we're taking a holistic approach – looking at physical health, mental health, social connection, nutrition and financial well-being,” she said.

“So, we're looking at people in the round, and I suppose what's a particular concern as psychologists is when we look at the mental health side of things, young people are disproportionately struggling.

“We're talking about that 16 to 34-year-old age category that is of particular concern.”

Young woman sitting on a sofa feeling sad. Samuel Wordley / Alamy

Dr Rogan said much of the population’s physical health has also declined.

“60% of adults are now overweight or obese coming out of our survey,” she said.

“I work in the area of workplace well-being – the workplace, I think, is a great place to look at these societal issues.

“There are obviously complex issues; obesity and other issues, mental health, smoking and vaping came out in our survey as a particular concern.”

Daily activity

Ms Rogan recommended people integrate physical activity into our day-to-day lives.

“We know that behaviour change is really challenging for all of us,” she said.

"We all know what we should be doing, but how do we get those healthy behaviours going?

“Getting involved in the step challenge is a great way to get people motivated – get teams in the workplace getting involved in the challenge, maybe aiming for a reward at the end of it.

“We've seen companies set up lunchtime walking clubs, encouraging use of the stairs versus the lift.

“They're simple things, but they do make a difference."

Despite the many health challenges, 89% of survey respondents reported feeling positive about the future.

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