We are being encouraged to consider 'giving' - instead of 'giving up' - for New Year.

For many people self-improvement is the theme this month.

But easing the difficulties of other people might be an even better way to spend your time.

Tony Griffin is the co-founder of the Soar Foundation.

He wants everyone to find a cause but admits volunteering while making ends meet is extremely difficult.

He spoke with Breakfast here on Newstalk. 

The group hopes to provide help and support to thousands of young people over the next few years.

It works to equip them with positive lifeskills to help fulfill their potential.

Soar is for all young people aged 10-18 regardless of their background and acts as an early intervention initiative.

It aims to build self-confidence, self-esteem, resiliency, emotional intelligence and positive body image in teenagers.

The organisation was inspired by Jim Stynes and the Reach Foundation in Melbourne, Australia and revolves around peer to peer delivery of programs.

Visit www.volunteer.ie for more information.