Has you child ever played with conkers or built a den? This week we chat to the Husband and Wife team who have created a Bucket List of outdoor activities for kids to do before they are twelve. Clare also speaks to the director of the controversial Netflix Documentary 'Heal' which looks at the power of the mind and it's possible effect on our ability to cause and overcome illness. Plus we meet the Fitness Coach Siobhan O'Hagan who's living a life less ordinary.