Uncategorized

Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

On this week's episode of Alive & Kicking: Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life. Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else. And David Shorthall on gardening for our health.

Share this article

09.00 7 May 2023

Coleman Noctor on the 4 to 7 z...

Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

Listen to this episode

Alive and Kicking with Clare McKenna

Alive and Kicking with Clare McKenna

Share this article

09.00 7 May 2023

On this week's episode of Alive & Kicking:

Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life.

Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else.

And David Shorthall on gardening for our health.

Read more about

Alive And Kicking With Clare McKenna

Related Episodes

There are less than 30 cobbler...

00:13:10

There are less than 30 cobblers left in Ireland

Moncrieff Highlights

00:13:10

Is coffee paste the future?

00:13:03

Is coffee paste the future?

Moncrieff Highlights

00:13:03

What does a pluralist Syria lo...

00:08:55

What does a pluralist Syria look like?

Moncrieff Highlights

00:08:55

What is a ‘light box’?

00:05:41

What is a ‘light box’?

Moncrieff Highlights

00:05:41