Darren Kennedy is a TV presenter, columnist with the Sunday Independent and perhaps best known for his style and impeccable grooming. He spoke to Clare about what health and wellness means to him and a subject close to his heart, the Irish Cancer Society night nurses.

Sinead Crowe runs Intuitive Eating Ireland with her sister Gillian and through their events and social media they spread the word of life away from diet culture and healing relationships with food and your body. She joined Clare to talk about how this can be applied to children, particularly when so many of them just constantly ask for snacks or treats – can you really introduce a life with no food rule?

And Clare paid a visit to Drift Float Therapy and Salt Caves in Dublin for a few hours of bliss