This week on Alive and Kicking Clare McKenna talks to Dr Joshua Wolrich  who is the author of ‘Food is not Medicine’ and in it he talks about the turnaround he made on how he views dieting, weight-loss and why now his life’s work and personal view has changed to health and every size.

Plus we hear from Dr Catherine Kelly on our relationship with water and why we are attracted to blue spaces. She is the author of ‘Blue Spaces-How and Why Water Can Make You Feel Better’