This week on Alive and Kicking Clare McKenna cats to Psychologist Kari Leibowitz about how to thrive in Winter and what she learnt from the Norwegians who spent their winters in darkness. Clare is also joined by Movement expert Peppe Foti to chat about protecting your body when locked down and the importance of staying active. Plus fitness expert Siobhan O'Hagan on why restricting yourself to lose weight doesn’t work.
Embracing Winter
This week on Alive and Kicking Clare McKenna cats to Psychologist Kari Leibowitz about how to thr...
10.00 10 Jan 2021
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Alive And Kicking Clare Mckenna Kari Leibowitz Newstalk Pepepe Foti Siobhan O'Hagan WinterRelated Episodes