This week on Alive and Kicking Clare McKenna cats to Psychologist Kari Leibowitz about how to thrive in Winter  and what she learnt from the Norwegians who spent their winters in darkness. Clare is also joined by Movement expert Peppe Foti to chat about protecting your body when locked down and the importance of staying active.  Plus fitness expert Siobhan O'Hagan on why restricting yourself to lose weight doesn’t work.