As our regular food contributor Erica Drumm gave Veganuary a go, Clare asks about how she's getting on and gets some expert advice from Plant Based nutritionist and author Holly White

Fiona Brennan deals with a listener's question about friendship

And MEP Frances Fitzgerald on her work on domestic violence and her disappointment with this week’s directive news. And as she prepares to step away from political life I’ll be asking how she maintains her own health and well-being.