Carly Keegan went on her first diet at the age of 12 and spent her life in a cycle of losing and gaining weight which ended with a poor relationship with food and her body, but she has now begun the process of healing. She tells her story.

Clare takes a trip to Powerscourt Springs Health Farm to meet its owner and hear about its concept - that wellness is different for everyone.

And Dr. Mark Rowe takes the time to talk through the basics of lifestyle medicine and how we can introduce it into our lives.