This week Clare McKenna talks to Gary Cunningham who spent 3 years in Mountjoy Prison and has spent the last few years telling the story of how he turned his life around to schools and colleges and was devastated at the amount of stories he heard of people who felt they just weren’t good enough – his latest book tackles that very topic.  Sleep deprivation is top of the list of things people struggle with when a bundle of joy arrives and Lucy Wolfe joins me to Clare  to talk baby whispering. Plus, how can you avoid the flu?