For the most part, we’ve never had things so good... As a whole, we’ve never been healthier or safer, never earned more, and should have the world at our fingertips with the advent of the digital age but for many of us we’ve also never been more stressed or anxious.

So, in a punishing business and professional world how do we stay resilient enough to not just to survive but to prosper?

Jo Owen, is a social entrepreneur, keynote speaker, and author of ‘Resilience – 10 Habits to Thrive in Life and Work’ and he joined Gavin McLoughlin with tips for being resilient in business - and life.