Nathan Murphy is joined on the line by Donegal goalkeeper as we discuss his transition to the Gardaí and working on the frontline.

This Friday on Off The Ball we want you to join us in supporting those on the front line by dressing up for Formal Friday.

That's right...It's time to get up and get dressed, no more shorts all day, we want to see you running your 5k in your tuxedo, how many keepie-uppies can you do in your wedding suit? Or maybe you can just work from home in your wedding dress! - post it on social media with the #formalfriday and then get on to offtheball.com/donate to help raise funds for our frontline heroes.

We're all going to be getting involved here on Off The Ball, it's for a great cause so get onto offtheball.com/donate for more information