With gyms opening next week many people will be eager to get back, thinking they need to lose the few extra lockdown pounds ahead of summer, but are we exercising for the right reasons? How can we make sure we have a good relationship with exercise and fitness? Andrea chats to Derval O’Rourke, former Irish sprint hurdles athlete, coach on Ireland’s Fittest Family and founder of fitness website Derval.ie

Picture by: Julien Behal/PA Archive/PA Images

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