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How only 5 minutes of exercise makes your life better

Doing just five extra minutes of exercise a day could help lower blood pressure. So, if you usual...

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13.44 11 Nov 2024


How only 5 minutes of exercise makes your life better


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13.44 11 Nov 2024


Doing just five extra minutes of exercise a day could help lower blood pressure.

So, if you usually go for a 20 minute walk, make it 25!

If your cycle to work is about half an hour, could you do another 5 minutes around the corner? Could that really make that much of a difference?

Joining Andrea to discuss the benefits is John Belton, Wellness Coach and owner of No.17 PT, Human Performance.


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