Sports scientist and personal trainer Dominic Munnelly, is back for Part 5 of Lunchtime Live’s Living Room Workout. He told Andrea about this week's workout which focuses on some strength and conditioning exercises...
Week 3 - Strength and Conditioning
This week folks we layer on some variations in the exercises and the goal this week is to try to move through the exercises with little to no breaks for 4-5 sets so you get the heart rate up and work on your conditioning.
Please keep in mind that if you struggle to do the exercises with little break then that's ok, slow down, stop, work on some mobility for 60-90 seconds and pick it back up where you left off.
Remember harder or higher intensity workouts need to be earned i.e. you have to build a base of fitness through exercising at a lower intensity which you can control rather than jumping knee-deep into workouts that have you swimming in sweat and lactic acid.
Consistency trumps intensity.
Get working on it and remember to submit your questions for the second part of the series on Friday.
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