Worry and anxiety can damage our careers and relationships, it feeds stagnation, is detrimental to our self-esteem and keeps us from taking advantage of new opportunities.

Many of us ask ourselves the age-old questions of how to cope and manage anxiety during these times when we feel overwhelmed and doubt ourselves.

Stewart Geddes counsellor, psychotherapist joins presenter Clare McKenna in studio to discuss his new book, 'The Professional Worrier', which builds awareness around our worries to meet them head on!