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Mindfullness: 'It's not a one-size-fits-all approach'

So it turns out, mindfulness really does work. A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost! But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...

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12.20 11 Jul 2023

Mindfullness: 'It's not a one-...

Mindfullness: 'It's not a one-size-fits-all approach'

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Lunchtime Live

Share this article

12.20 11 Jul 2023

So it turns out, mindfulness really does work.

A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost!

But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...

Read more about

Lunchtime Live Highlights

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