Mindfullness: 'It's not a one-size-fits-all approach'

So it turns out, mindfulness really does work. A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost! But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...

Share this article

12.20 11 Jul 2023

Mindfullness: 'It's...

Mindfullness: 'It's not a one-size-fits-all approach'

Listen to this episode

Lunchtime Live

Share this article

12.20 11 Jul 2023

So it turns out, mindfulness really does work.

A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost!

But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...

Read more about

Lunchtime Live Highlights

Related Episodes

Are we any closer to a peace d...

00:05:49

Are we any closer to a peace deal between Ukraine and Russia?

The Hard Shoulder

00:05:49

How to get the most value from...

00:06:32

How to get the most value from your online subscriptions

The Hard Shoulder

00:06:32

What would a new cycling schem...

00:06:33

What would a new cycling scheme in Dublin need to do?

The Hard Shoulder

00:06:33

Kids Clinic: Food and Eating H...

00:08:01

Kids Clinic: Food and Eating Habits

The Hard Shoulder

00:08:01