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Mindfullness: 'It's not a one-size-fits-all approach'

So it turns out, mindfulness really does work. A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost! But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...

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12.20 11 Jul 2023


Mindfullness: 'It's not a one-size-fits-all approach'


Listen to this episode


Share this article

12.20 11 Jul 2023


So it turns out, mindfulness really does work.

A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost!

But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...


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