We all struggled during the pandemic with feelings of anxiety, angst and loneliness. In a time of such unprecedented uncertainty, many people have sought out mediation and mindfulness as a means of keeping grounded and to stay positive. Apps such as HeadSpace have skyrocketed in popularity in the last 6 months. Have you taken up meditation? Has it had a positive effect on your mental wellbeing? Or do you think it’s just a fad that will soon fade out? Dermot Whelan, broadcaster and comedian, joins Andrea to talk about his meditation journey and the massive benefits it has had on his life. 

Photo & for more information: www.dermotwhelan.com/

Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.