Advertisement

"I love a 20 min siesta." How a Lockdown afternoon nap is good for you

According to new Chinese research taking a regular afternoon nap helps with mental agility and wo...

Share this article

13.50 28 Jan 2021


"I love a 20 min siesta." How a Lockdown afternoon nap is good for you


Listen to this episode


Share this article

13.50 28 Jan 2021


According to new Chinese research taking a regular afternoon nap helps with mental agility and working memory. Henry McKean asked the people of Cork since the pandemic started are they getting an afternoon nap?


Read more about

Afternoon Nap Henry McKean Siesta

Related Episodes

OFF THE BALL BREAKFAST: Tommy...

02:05:09

OFF THE BALL BREAKFAST: Tommy Rooney on the weekend Gaelic Football, Alan Quinlan on Ireland’s Six Nations, Dara’s 6N XV, Barry Murphy on LOI

OTB Breakfast

02:05:09


League Of Ireland round-up | I...

00:17:30

League Of Ireland round-up | Ireland v Bulgaria | BARRY MURPHY | OFF THE BALL BREAKFAST

OTB Football

00:17:30


"Don't forfeit the game!&...

00:19:59

"Don't forfeit the game!" | Gaelic football weekend roundup | Tommy Rooney's | OTB Breakfast Football

OTB GAA

00:19:59


Palestinian activist confronts...

00:10:56

Palestinian activist confronts Israeli man at a hotel bar

Newstalk Breakfast Highlights

00:10:56