They say that your skin and teeth are a good indicator of your overall health but as it turns out so is your fridge. 

If your fridge is chaotic and all over the place, your diet will most likely be a reflection of that. 

That is the philosophy subscribed to they those who participate in fridge architecture which is the strict organisation and stocking of your smeg or whirlpool. 

Jarlath Regan was joined by Karl Henry, Personal Trainer and Corporate Wellness Speaker to tell us how we can get our fridge in tip top shape...