Advertisement

Staying Fit in Middle Age: 'Moderation is Everything'

How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later. Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show... Image: Orla Doherty Blogger

Share this article

13.35 14 Jun 2023


Staying Fit in Middle Age: 'Moderation is Everything'


Listen to this episode


Share this article

13.35 14 Jun 2023


How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later.

Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show...

Image: Orla Doherty Blogger


Read more about

Moncrieff Highlights

Related Episodes

Alive and Kicking Full Episode...

00:45:59

Alive and Kicking Full Episode 08/02/2026

Alive And Kicking With Clare McKenna

00:45:59


Superbowl, 6 Nations, Winter O...

00:16:16

Superbowl, 6 Nations, Winter Olympics , This Week in Sport

The Anton Savage Show

00:16:16


What is Aphantasia? Why some b...

00:35:36

What is Aphantasia? Why some brains can’t visualize

Futureproof With Jonathan McCrea

00:35:36


How Narcissists and Manipulato...

00:16:26

How Narcissists and Manipulators Infiltrate our Lives

The Anton Savage Show

00:16:26