Advertisement

Staying Fit in Middle Age: 'Moderation is Everything'

How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later. Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show... Image: Orla Doherty Blogger

Share this article

13.35 14 Jun 2023


Staying Fit in Middle Age: 'Moderation is Everything'


Listen to this episode


Share this article

13.35 14 Jun 2023


How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later.

Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show...

Image: Orla Doherty Blogger


Read more about

Moncrieff Highlights

Related Episodes

Detecting cancer using AI show...

00:06:49

Detecting cancer using AI shows promise. Will it become the norm ?

The Hard Shoulder

00:06:49


The Ultimate Guide: Hanoi

00:08:56

The Ultimate Guide: Hanoi

The Hard Shoulder

00:08:56


The Bookshelf with  Kevin Dund...

00:16:47

The Bookshelf with Kevin Dundon.

The Hard Shoulder

00:16:47


Fallout from Epstein files con...

00:10:13

Fallout from Epstein files continues.

The Hard Shoulder

00:10:13