Advertisement

Staying Fit in Middle Age: 'Moderation is Everything'

How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later. Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show... Image: Orla Doherty Blogger

Share this article

13.35 14 Jun 2023


Staying Fit in Middle Age: 'Moderation is Everything'


Listen to this episode


Share this article

13.35 14 Jun 2023


How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later.

Orla Doherty is the over 45s European Squash Champion and she joined Sean on the show...

Image: Orla Doherty Blogger


Read more about

Moncrieff Highlights

Related Episodes

A brief history of garden maki...

00:06:56

A brief history of garden making with Diarmuid Gavin

The Pat Kenny Show

00:06:56


Jessica Woodlock reports from...

00:05:35

Jessica Woodlock reports from London for St Patrick’s Day

The Pat Kenny Show

00:05:35


Henry reports from Los Angeles...

00:09:12

Henry reports from Los Angeles ahead of the 2026 Oscars

The Pat Kenny Show

00:09:12


Alive and Kicking Full Episode...

00:45:36

Alive and Kicking Full Episode 15/3/26

Alive And Kicking With Clare McKenna

00:45:36