We all have habits, whether they be good or bad. But, what if there was a science-backed blueprint to help us not only break the bad ones but make the good ones stick?

Groundbreaking research from Trinity College Dublin has just uncovered exactly that. Led by Dr. Eike Buabang, this study reveals how our brain’s automatic and goal-directed systems work together, and sometimes against us, when it comes to habits.

Dr. Eike Buabang joins Seán to discuss.