30 Day Gallon Challenge 'could be harmful' - Dietitian

Social media users have been taking to TikTok and YouTube to share the results of their '30 Day Gallon Challenge'. The idea is to drink a gallon of water every day for 30 consecutive days, and many users claim that it has resulted in everything from weight loss to clearer skin. Is this dangerous, or an encouragement to be more healthy? Dietitian Orla Walsh joined Kieran to discuss...

Share this article

16.30 24 Apr 2023

30 Day Gallon Challenge '...

30 Day Gallon Challenge 'could be harmful' - Dietitian

Listen to this episode

The Hard Shoulder

The Hard Shoulder

Share this article

16.30 24 Apr 2023

Social media users have been taking to TikTok and YouTube to share the results of their '30 Day Gallon Challenge'. The idea is to drink a gallon of water every day for 30 consecutive days, and many users claim that it has resulted in everything from weight loss to clearer skin.

Is this dangerous, or an encouragement to be more healthy? Dietitian Orla Walsh joined Kieran to discuss...

Read more about

The Hard Shoulder Highlights

Related Episodes

Would you become penpals with...

00:06:33

Would you become penpals with a deathrow inmate?

Newstalk Breakfast

00:06:33

Housing and living costs are w...

00:06:07

Housing and living costs are worse now than 30 years ago

Newstalk Breakfast

00:06:07

Jeffrey Donaldson to be senten...

00:03:42

Jeffrey Donaldson to be sentenced today

Newstalk Breakfast

00:03:42

Gardai investigation continues...

00:06:27

Gardai investigation continues in Waterford

Newstalk Breakfast

00:06:27