30 Day Gallon Challenge 'could be harmful' - Dietitian

Social media users have been taking to TikTok and YouTube to share the results of their '30 Day Gallon Challenge'. The idea is to drink a gallon of water every day for 30 consecutive days, and many users claim that it has resulted in everything from weight loss to clearer skin. Is this dangerous, or an encouragement to be more healthy? Dietitian Orla Walsh joined Kieran to discuss...

Share this article

16.30 24 Apr 2023

30 Day Gallon Challenge 'could...

30 Day Gallon Challenge 'could be harmful' - Dietitian

Listen to this episode

The Hard Shoulder

The Hard Shoulder

Share this article

16.30 24 Apr 2023

Social media users have been taking to TikTok and YouTube to share the results of their '30 Day Gallon Challenge'. The idea is to drink a gallon of water every day for 30 consecutive days, and many users claim that it has resulted in everything from weight loss to clearer skin.

Is this dangerous, or an encouragement to be more healthy? Dietitian Orla Walsh joined Kieran to discuss...

Read more about

The Hard Shoulder Highlights

Related Episodes

Dundalk FC remains alive | ‘It...

00:14:58

Dundalk FC remains alive | ‘It would very sad to see the club go the wall’ | Potential takeover latest

OTB Football

00:14:58

DARYL HORGAN: No-one wants to...

00:11:30

DARYL HORGAN: No-one wants to see Dundalk FC liquidated | We're focused on the next six games as players

OTB Football

00:11:30

Senator Lynn Ruane on her new...

00:11:47

Senator Lynn Ruane on her new short film

The Hard Shoulder Highlights

00:11:47

Jonathan Wilson: NLD takeaways...

00:37:15

Jonathan Wilson: NLD takeaways, Rashford criticism, Slot's tactics & Everton in trouble | The Football Show

OTB Football

00:37:15