30 Day Gallon Challenge 'could be harmful' - Dietitian

Social media users have been taking to TikTok and YouTube to share the results of their '30 Day Gallon Challenge'. The idea is to drink a gallon of water every day for 30 consecutive days, and many users claim that it has resulted in everything from weight loss to clearer skin. Is this dangerous, or an encouragement to be more healthy? Dietitian Orla Walsh joined Kieran to discuss...

Share this article

16.30 24 Apr 2023

30 Day Gallon Challenge '...

30 Day Gallon Challenge 'could be harmful' - Dietitian

Listen to this episode

The Hard Shoulder

The Hard Shoulder

Share this article

16.30 24 Apr 2023

Social media users have been taking to TikTok and YouTube to share the results of their '30 Day Gallon Challenge'. The idea is to drink a gallon of water every day for 30 consecutive days, and many users claim that it has resulted in everything from weight loss to clearer skin.

Is this dangerous, or an encouragement to be more healthy? Dietitian Orla Walsh joined Kieran to discuss...

Read more about

The Hard Shoulder Highlights

Related Episodes

Have we lost the art of dressi...

00:09:00

Have we lost the art of dressing up?

The Hard Shoulder

00:09:00

The impact of the three-day ab...

00:11:24

The impact of the three-day abortion wait on women

The Hard Shoulder

00:11:24

Murdered and banished discuss...

00:09:02

Murdered and banished discuss the latest episode of The Traitors Ireland!

The Hard Shoulder

00:09:02

Metrolink estimated to cost be...

00:11:47

Metrolink estimated to cost between €14.5 and €17.5 billion

The Hard Shoulder

00:11:47