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You Are What You Eat: Mindful Snacking

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at snacking - and why it d...

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17.59 10 Jan 2025


You Are What You Eat: Mindful Snacking


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17.59 10 Jan 2025


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at snacking - and why it doesn’t necessarily have to be unhealthy!


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The Hard Shoulder Highlights

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