This Sunday, the clocks will be going back an hour, and we want to find out how this affects our sleep cycles, and how to prepare. On this week’s ‘Ask the Expert’ slot we are covering all things ‘sleep.’ Joining Pat in studio was Tom Coleman, a sleep expert.
Ask Th Expert: On getting a good night's sleep
This Sunday, the clocks will be going back an hour, and we want to find out how this affects our ...
11.00 21 Oct 2024
