Advertisement

Building confidence, resilience and motivation with Paul McKenna

Paul McKenna joined Pat on the show today to chat about his new mindfulness technique, which hel...

Share this article

14.36 18 Jan 2022


Building confidence, resilience and motivation with Paul McKenna


Listen to this episode


Share this article

14.36 18 Jan 2022


Paul McKenna joined Pat on the show today to chat about his new mindfulness technique, which helps people to be more confident, resilient, and motivated as they go about their daily lives. Throughout the pandemic, we have all had dark days where it has been hard to find brightness in the clouds hovering over us. Author Paul Mckenna discusses building confidence, resilience and motivation.

Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.

    

Download, listen and subscribe on the Newstalk App.

  

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.


Read more about

#newstalkfm Confidence Motivation Pat Kenny Paul Mc Kenna Positive Thinking Resilience Staff Motivation The Pat Kenny Show

Related Episodes

How to do Stuff: Fixing Bad Br...

00:12:53

How to do Stuff: Fixing Bad Breath

The Hard Shoulder Highlights

00:12:53


Parents to do protest sleep-ou...

00:12:37

Parents to do protest sleep-out outside Leinster House for World Autism Day

The Hard Shoulder Highlights

00:12:37


Members Football Pod: Kevin Fe...

00:59:19

Members Football Pod: Kevin Feely joins The Fifteen, James on Mayo, Donegal-Derry, Championship preview

OTB GAA

00:59:19


Is intermittent fasting the ri...

00:06:59

Is intermittent fasting the right choice?

The Hard Shoulder Highlights

00:06:59