Advertisement

The importance of saying ‘’no’’

White lies and half-truths why we struggle to say NO and how we can do it better. Clinical Psychotherapist, Media Contributor, and co-host of Podcast - ToughLove Stephaine Regan joined Pat on the show to explain the importance of saying "no".

Share this article

09.00 25 Apr 2023


The importance of saying ‘’no’’


Listen to this episode


Share this article

09.00 25 Apr 2023


White lies and half-truths why we struggle to say NO and how we can do it better. Clinical Psychotherapist, Media Contributor, and co-host of Podcast - ToughLove Stephaine Regan joined Pat on the show to explain the importance of saying "no".


Read more about

The Pat Kenny Show Highlights

Related Episodes

UK Ambassador Kara Owen on And...

00:11:38

UK Ambassador Kara Owen on Andy Burnham becoming Prime Minister

The Hard Shoulder

00:11:38


How do you improve your gut he...

00:07:21

How do you improve your gut health?

The Hard Shoulder

00:07:21


Kids Clinic: Navigating transi...

00:12:17

Kids Clinic: Navigating transitions in school

The Hard Shoulder

00:12:17


How often should you clean you...

00:07:42

How often should you clean your air fryer?

The Hard Shoulder

00:07:42