Advertisement

The importance of sleep and diet for wellbeing

Few things in life are as important as good sleep and good food. We speak to two experts about im...

Share this article

11.30 29 Feb 2024


The importance of sleep and diet for wellbeing


Listen to this episode


Share this article

11.30 29 Feb 2024


Few things in life are as important as good sleep and good food. We speak to two experts about implementing healthy habits and the transformative power it can have on your wellbeing. Joining Pat this morning was Fiona Brennan Clinical Hypnotherapist & Bestselling Author Sarah Keogh Dietician with Eat Well.ie.


Read more about

The Pat Kenny Show Highlights

Related Episodes

Does abstaining from sex impro...

00:07:36

Does abstaining from sex improve athletic performance?

Moncrieff

00:07:36


Ask The Expert: House Plants

00:09:18

Ask The Expert: House Plants

Lunchtime Live

00:09:18


How Irish Mirror's Head of Spo...

00:07:02

How Irish Mirror's Head of Sport Brian Flanagan fell for a GAA scam.

Lunchtime Live

00:07:02


How often are you washing your...

00:05:35

How often are you washing your tea towels?

Lunchtime Live

00:05:35