Advertisement

The importance of sleep and diet for wellbeing

Few things in life are as important as good sleep and good food. We speak to two experts about im...

Share this article

11.30 29 Feb 2024


The importance of sleep and diet for wellbeing


Listen to this episode


Share this article

11.30 29 Feb 2024


Few things in life are as important as good sleep and good food. We speak to two experts about implementing healthy habits and the transformative power it can have on your wellbeing. Joining Pat this morning was Fiona Brennan Clinical Hypnotherapist & Bestselling Author Sarah Keogh Dietician with Eat Well.ie.


Read more about

The Pat Kenny Show Highlights

Related Episodes

What to eat to protect your im...

00:08:03

What to eat to protect your immunity during flu season

The Hard Shoulder

00:08:03


How to do Stuff: Breakfast in...

00:11:45

How to do Stuff: Breakfast in bed!

The Hard Shoulder

00:11:45


Tech Takeover: EU proposes soc...

00:10:17

Tech Takeover: EU proposes social media ban for under-13s

The Hard Shoulder

00:10:17


Have we lost the art of dressi...

00:09:00

Have we lost the art of dressing up?

The Hard Shoulder

00:09:00