Pat was joined by Dr. Makela Bloomberg, Research Fellow at University College London to discuss why people who exercise regularly but get less than 6 hours sleep may be wasting their time.
Why getting six hours sleep might be a waste of time
Pat was joined by Dr. Makela Bloomberg, Research Fellow at University College London to discuss why people who exercise regularly but get less than 6 hours sleep may be wasting their time.
09.30 10 Jul 2023
