Welcome to Friday's Off The Ball Breakfast podcast - Shane, Colm & Arthur are live in studio, bringing you your sports breakfast fix. Former Shels player & manager Owen Heary and ex-Shels & Rovers keeper Barry Murphy preview tonight's crucial LOI clash between Shelbourne & Shamrock Rovers. BBC rugby union correspondent Chris Jones joins to talk Six Nations, Irish retirements and more. Former Clare hurler Jamesie O'Connor looks ahead to Limerick v Clare this Sunday, amongst other fixtures. OTB's Scarlett Herron and UCD Rugby's John Hammond join the show to talk about UCD’s Daffodil Day fundraising. And much more besides...

Timestamps below:

(01:00) – Shane, Colm & Arthur (Morning Headlines)

(33:11) – Football w/Owen Heary & Barry Murphy (LOI Preview)

(01:02:40) – Rugby w/Chris Jones (Six Nations & Irish Retirements)

(01:32:30) – Hurling w/Jamesie O'Connor (Limerick v Clare Preview)

(01:52:44) – Community w/Scarlett Herron & John Hammond (UCD Daffodil Day)

Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.

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Off The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball.