Welcome to Friday's Off The Ball Breakfast podcast - Adrian & Shane are live in studio, bringing you your sports breakfast fix. Ronan O'Gara is on for his Friday hit. Rory Grugan and Paddy Burns talk GAA following their All-Star nominations. New Monaghan manager, Gabriel Bannigan is in studio. Alan Quinlan looks ahead to the weekend's rugby.

Timestamps below:

(01:00) – Adrian, Shane & Colm

(06:30) - Rugby w/Ronan O'Gara

(50:40) - GAA w/Rory Grugan & Paddy Burns

(01:20:10) - GAA w/Gabriel Bannigan

(01:48:40) - Rugby w/Alan Quinlan

Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.

SUBSCRIBE at OffTheBall.com/join

Off The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball