Welcome to Friday's Off The Ball Breakfast podcast - Adrian & Shane are live in studio, bringing you your sports breakfast fix. Ronan O'Gara and Alan Quinlan are on for their Friday hits. Donegal's All-Star nominee Ryan McHugh is on the line. Hayley Kilgallon is in studio to discuss her new book 'Unladylike'.

Timestamps below:

(01:00) – Adrian, Shane & Arthur

(05:20) - Rugby w/Ronan O'Gara

(44:40) - Rugby w/Alan Quinlan

(01:04:00) - GAA w/Ryan McHugh

(01:32:40) - Football w/Nathan Murphy

(01:44:30) - GAA w/Hayley Kilgallon

Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.

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Off The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball