Friday’s #OTBAM podcast is here; ROG, Alan Quinlan, Phil Thompson and the glorious return of the Crappy Quiz.

00:10 - OTB AM is live | Rugby influencers |

08:55 - Risteard's Rugger - the best one yet - where do we go from here? |

15:30 - The Sports Pages |

30:30 - Rugby with ROG | the state of Irish Rugby. |

55:00 - Risteard's Rugger - Eddie Jones talks the RWC semi-finals. |

1:00:00 - Rugby with Alan Quinlan | England vs. New Zealand, Wales vs. South Africa.

1:24:20 - Sports News with Phil Egan |

1:27:30 - Football with Phil Thompson |

1:41:50 - Crappy Quiz | LIVE | Adrian vs. John vs. Phil |

We've got Ronan O'Gara and Alan Quinlan to look ahead to this weekend's Rugby World Cup semi-finals. Risteard Cooper returns to the Off The Ball studio to wreak havoc.

Liverpool legend Phil Thompson will be looking ahead to the weekend's Premier League, including the big match between his old club and Spurs on Sunday afternoon. Phil Egan's in town for the sports news.

Also, the Crappy Quiz returns - and it's LIVE!

We're also giving away Champions League quarter-final tickets on the show this morning with thanks to Pepsi Max - stay tuned to find out how you can win and who takes home the prize!

OTB AM is live every morning from 7.30am across Off The Ball – we are the sports breakfast show!

If you can't watch, you can listen every morning to OTB AM, as a breakfast radio show over at OTB Sports Radio.

Go download the GoLoudApp or click listen at offtheball.com/radio.

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