As part of Movember, Eoin Sheahan and Shelbourne's Sean Boyd braved a cold plunge followed by a sauna all while chatting about the importance of being open around your mental health.

Boyd's family has felt the direct impact of suicide and he is keen to raise awareness for the help that is there.

If you or someone needs help: https://ie.movember.com/mens-health/get-support.

This Movember grow a Mo, Move for Movember, Host or Mo your own Way. All to save lives. Sign up now at Movember.com.

@MovemberIreland #Movember #donate #hairyseason