After the weekend's interprovincial tournament in which Gaelic football's new rules were trialled, who better than the players who contested the very first one-on-one throw-up, Mayo's Aidan O'Shea and Westmeath's Ray Connellan to give their experiences on how they handled the FRC's new vision for the sport.

Are the 4 and 2-pointers here to stay? Can this be replicated down to club level? And what exactly will be the physical demands put on players in a faster, more explosive game?

Gaelic football on Off The Ball with AIB | #TheToughest