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82. The Science of Exercise and Mental Health

IT will come as no revelation that exercise is good for us, and good for our mental health. But the reality is science does not fully understand why it is so good for us. This week Luke delves into the factors behind the benefits of fitness, including...

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07.00 23 Jun 2022

82. The Science of Exercise an...

82. The Science of Exercise and Mental Health

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Show Me the Science with Luke O'Neill

Show Me the Science with Luke O'Neill

Share this article

07.00 23 Jun 2022

IT will come as no revelation that exercise is good for us, and good for our mental health. But the reality is science does not fully understand why it is so good for us. This week Luke delves into the factors behind the benefits of fitness, including the chemical BNDF, and why it is crucial to the link between exercise and our mental health, from battling depression to PTSD.

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Show Me The Science With Luke O'Neill

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