Advertisement

The 30 Fruit & Veg Per Week Challenge

We all know that we should be getting at least 3-5 fruits and vegetables per day for a healthy, balanced diet. And if you look at this on a weekly basis, that roughly translates to 30 per week. But the crucial thing is that they need to be 30 different fruits and vegetables. Anton spoke about this on The Hard Shoulder recently and our very own Sean Defoe decided to give it a go. He joins Anton along with Nutritionist, Gaye Godkin, to chat about it all.

Share this article

11.11 4 Feb 2023


The 30 Fruit & Veg Per Week Challenge


Listen to this episode


Share this article

11.11 4 Feb 2023


We all know that we should be getting at least 3-5 fruits and vegetables per day for a healthy, balanced diet.

And if you look at this on a weekly basis, that roughly translates to 30 per week.

But the crucial thing is that they need to be 30 different fruits and vegetables. Anton spoke about this on The Hard Shoulder recently and our very own Sean Defoe decided to give it a go.

He joins Anton along with Nutritionist, Gaye Godkin, to chat about it all.


Read more about

The Anton Savage Show

Related Episodes

Winners and Sinners

00:26:31

Winners and Sinners

The Hard Shoulder Highlights

00:26:31


You Are What You Eat: Kimchi

00:15:31

You Are What You Eat: Kimchi

The Hard Shoulder Highlights

00:15:31


Sport with Eoin Sheahan

00:08:49

Sport with Eoin Sheahan

The Hard Shoulder Highlights

00:08:49


Do we need to decriminalise dr...

00:11:33

Do we need to decriminalise drugs?

The Hard Shoulder Highlights

00:11:33