Advertisement

How much sleep do you actually need?

We’ve all felt the impacts of not getting enough sleep, the yawning, the drooping eyes, not to ...

Share this article

18.57 25 May 2021


How much sleep do you actually need?


Listen to this episode


Share this article

18.57 25 May 2021


We’ve all felt the impacts of not getting enough sleep, the yawning, the drooping eyes, not to mention the crankiness.

Enda Murphy, Psychotherapist and Director of SeeMe.ie joined Kieran on the Hard Shoulder to give you some tips on how to avoid experiencing that feeling again.

Listen and subscribe to The Hard Shoulder on Apple Podcasts, Google Podcasts and Spotify.

    

Download, listen and subscribe on the Newstalk App.

  

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.


Read more about

Crankiness Feeling Low Health Mental Health Tired Wellness

Related Episodes

Should religious sacrament pre...

00:20:52

Should religious sacrament preparation be taken out of schools?

Lunchtime Live Highlights

00:20:52


Making Babies: Barriers when t...

00:14:14

Making Babies: Barriers when trying to conceive

Lunchtime Live Highlights

00:14:14


Why is Ireland experiencing a...

00:07:14

Why is Ireland experiencing a gold rush?

Lunchtime Live Highlights

00:07:14


Do we want celebrities to make...

00:20:52

Do we want celebrities to make political statements?

Lunchtime Live Highlights

00:20:52